Stress Management Series offers:
Workshops to train individuals and groups stress management techniques such as:
~ Brain Gym
~ Touch for Health
~ Emotional FreedomTechnique (EFT)
~ other current research in identifying stressors in our environment,
Ways of helping us
~ move through challenging times
~ ways of diffusing stress
Workshops and individual sessions on :
~ panic attacks,
~ phobias,
~ environmental stressors,
~ relationship dynamics
~ easy to learn techniques to help us cope with challenges