Nurturing Yourself and Others Part I February 21, 2009 (9:30-3:30) Historic Cafe Cimino Country Inn Sutton, WV Costs:  $140 includes lunch and materials
		Nurturing Yourself and Others is a seminar that is definetly for YOU  but what you learn is simple enough to share with those you love the most, even the children. Techniques for Body, Mind and Soul are provided so that each part of you feels nourished and appreciated.  The Seminar opens with attention to the physical body.  Simple techniques to teach you how to access more energy throughout the day when you feel that you are beginning to wilt from  stress, overload, or overwhelm. Nutritional tips are given so that you know which foods give you energy and which ones rob the energy bank.  The second segment of the seminar moves to The Mental Body(Mind) needs and provides techniques from Educational Kinesiology and Touch For Health Kinesiology that literally Turn on the Brain.  How to access the Brain Energy pathways and the Focus Dimension of Intelligence are taught. Nurturing the Emotional Body is key to physical, mental and spiritual well being. Our body and universe respond more to FEELINGS than anything else.  In this segment of the seminar we explore the importance of Using Positive Self Talk and the MET Method of Erasing Negative Feelings so that we can move to a higher vibration of feeling. Nurturing the Spiritual Body allows us to explore the dimensions of simple Depression and depressed feelings.  Simple techniques that can change brain function within 60 seconds are taught to help us take action and discover what our soul is trying to tell us while we help the body stay calm and receptive as the depressed feelings register and move out.  Techniques from Dr. Wayne Cook of Harvard University and Touch For Health Kinesiology are shared. The Seminar closes with techniques to Nurture the Entire System. Lymphatic Massage techniques that are used when fully clothed and standing up release toxins and give the body an extra energy boost. The participant will leave the workshop with  simple 60 second- to 5 minute techniques that can be implemented at the home or office to ensure the energy, peace and joy reflective of a nurtured and pampered person.