Stress Management Series offers:


  • Workshops to train individuals and groups stress management techniques such as:
    
                                      ~ Brain Gym

                                      ~ Touch for Health

                                      ~ Emotional Freedom Technique (EFT)

                                      ~ other current research in identifying stress triggers in our environment,


  • Ways of  helping us
    
                                    ~ move through challenging times

                                    ~ ways of diffusing stress



  • Workshops and individual sessions on :
                                      

                                   ~ panic attacks,

                                   ~ phobias,

                                   ~ environmental triggers,

                                   ~ relationship dynamics

                                  ~  easy to learn techniques to help us cope with challenges